Bring An End To Panic Attacks- Confront Your Anxieties

Was there a moment in time when you unexpectedly experienced a shortness of breath or a sense of separation from your surroundings or worse, a tremendous fear of dying, going crazy or losing control?

Chances are you had just experienced your first ever-panic attack. What is a panic attack? Is it hazardous to our health or just a minor inconvenience brought about by stress and our fast moving society? Is there a way to bring a halt to ? Read the following to gain a little background knowledge on panic attacks and how you can prevent them.

Anxiety Attacks Can Take place Without Forewarning At Anytime

Nobody really knows for sure what brings on a anxiety attack, but many specialists believe that significant changes in your life, job related pressure, health issues and additional situations can be a factor to their onset. How long an attack will go on can vary quite a bit. It could be for 5-10 minutes or it possibly will continue up to an hour or more. It is dependent on the severity of the attack. In certain cases, it might be a single episode or occurs in rare instances. For others it can be a every day occurance. Anxiety attacks will often happen in the identical situation that produced it in the first place.

An person in the middle of a panic attack will generally suffer the following combination of symptoms:

· Shortness of breath or breathing difficulties
· Rapid heart rate or palpitations.
· A sense of being disconnected from your surroundings.
Heavy sweating or chills.
· Light-headedness, dizzy or feeling faint.
· Being afraid of dying, losing control or going mad
· Experiencing numbness, tingling, or other unusual body sensations.
· Pain in your chest.
· Uncontrollable Trembling and Shaking

Although anxiety attacks are not life threatening in nature, it can be emotionally draining and wearisome. Because a lot of the signs or symptoms are similar to heart attacks or other life threatening illnesses, many individuals tend not to grasp what is really gone on with them causing further frustration and uncertainty of one's emotional health.

Fortunately, there are several ways to end to panic attacks. Possibly one of the most effective and easiest methods to deal with panic attacks is take prescribed drugs. Physicians will often employ the use of anti-depressants and benzodiazepines to help people manage the problem. Not surprisingly there can be, and often are, some irritating side effects with these medications, but they can be successful. Especially when used in combination with counseling. There are also a few natural treatments in the form of herbal supplements that have been shown to be helpful in keeping tension and anxiety in check.

However, the most effective approach to panicattacks is to use a form of psychotherapy counseling. Cognitive behavioral therapy, a form of psychotherapy treatment is the most widely used form of treatment. People struggling with panic attacks are made to understand and realize that their irrational thoughts are baseless and are also taught to except and understand that occasional panic is a normal part of our lives.

A change in lifestyle is another way of reducing anxiety attacks - such as an increase in exercise, less intake of caffeine, alcohol and using stress management techniques. Specialists seem to be in agreement however, that the most effective treatment for panic attacks is cognitive behavioral therapy. This is a type of psychotherapy that is frequently used in overcoming fears and phobias. Through this treatment method, individuals are taught that their fears and reactions are based on irrational thinking patterns that trigger intense physical and emotional reactions. They also learn to acknowledge the fact that all individuals go through fear, panic and anxiety at various times in their life and that it is part of the human condition. The person is encouraged to adopt lifestyle changes that lessen stress and apprehension, such as regular physical exercise, less stimulents like caffeine, and practicing breathing and meditation exercises.

It is extremely vital that people who experience panic attacks realize that they are not "abnormal" or mentally deranged, and that panic and fear are part of the human experience. Comprehending this assists you to keep your fears in perspective and give you the courage to take a deep breath and simply accept them for what they are and face them head on, rather than panic and try to escape.

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